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If you are into plain jane, bland traditional flavors, this recipe probably is not for you.  But if you are open for new ideas and trying new things with a kick… check this out!  There are so many healing aspects of this smoothie.  It’s not just a decadent meal replacement.  It’s healing on the body and immunity building!


Sexy Spiced Chocolate
1 Scoop Bodykey Rich Dutch Chocolate meal replacement powder
1 Cup milk (I use TJ unsweet vanilla almond)
1/2 tsp ginger powder (or fresh)
1 tsp cinnamon
Dash of chili powder (literally a dash! maybe 1-2 quick light shakes)
1 Tbl coconut oil
1/2 banana

Optional add-ins: handful of Greens (kale, collards, spinach, romaine), flaxseed, chia seeds, maca root powder

Oh and a 1/2 of an onion…


Check out some health benefits of each of the ingredients here:
chili powder
coconut oil

P.S. Don’t worry about reading every detail, but at least check out the titles in bold highlighting a few health benefits of each.  There is sooo much information on each if you just google it.  But don’t overwhelm yourself.  Bottom line, these ingredients are healing superfoods! Use ’em!